A few veggie facts:

Vegetables – low in calories and high in nutrition

Vegetables are high in fiber. Did you know fiber can help keep your bowel movements regular, help lower cholesterol, regulate blood sugar, and help you feel fuller for longer?

Purple vegetables (peppers, eggplant, etc.) have anthocyanins and studies suggest that anthocyanins have a lot of health benefits such as reduced risk of heart disease, diabetes and some cancers. Furthermore, they improved general health, and some studies indicate it could even protect our brains as we age.

Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.

Eating more vegetables can lead to feeling healthier, losing weight, and eating less bad food.

Live a healthier life …… Add more vegetables to your diet today!!!!!

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